Men’s mental wellbeing

In 2023, 1 in 5 men reported poor wellbeing, and about 1 in 8 men will experience severe depression during their lifetime. Men are also three times more likely than women to die by suicide. These statistics highlight the importance of reducing stigma and creating safe spaces for men to seek support.

Factors affecting mental wellbeing

Mental wellbeing can be impacted by various factors, including:

• Life changes like unemployment, divorce, or becoming a father.
• Relationship or workplace challenges.
• Financial pressures.
• Poor physical health or injuries.
• Addiction to substances such as drugs or alcohol.
• Feeling isolated or lacking a trusted friend to talk to.

Recognising the signs

Depression:

• Feeling persistently low, hopeless, or tired.
• Losing interest in activities once enjoyed.
• Difficulty sleeping, concentrating, or managing emotions.

Anxiety:

• Racing thoughts, a racing heart, or difficulty breathing.
• Persistent worry or compulsive behaviours.

If symptoms persist for more than two weeks or someone feels unsafe, it’s important to seek help.

How to get support

• Helplines: Free, 24/7 support is available. Call or text 1737 to speak to a trained counsellor.
• Talk to a GP: A GP can guide you towards medication, therapy, or social support tailored to your needs.
• Online Tools: Platforms like Just a Thought use evidence-based techniques to help with stress, anxiety, and depression.

Taking Care of Yourself

• Maintain healthy habits: eat well, sleep, and stay active.
• Find joy: do something you love each day.
• Lean on support networks: whānau, friends, and your community.